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Fitness

17 Tips to Make 2017 Your Year to Shine!

[vc_row][vc_column][vc_column_text] Drink a full glass of water (16+ oz.) as soon as you wake up. You'll rehydrate, fire up your metabolism, get your digestion moving, and boost your energy.    While your mind is still quiet (before you check texts, email, social media, etc), take a deep breath of gratitude for the new day and all the wonderful things in store for you. Set your intention for the day. You might say, “Today I will trust my intuition. When I need direction, I'll quiet my mind and listen to the insightful feelings that come from my heart.” Or something simple. “Thank you for all the blessing coming my way today.” On a scale of 1-10, choose how happy you'll be today. (Yes, you have...