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14 Steps to Healthy, Happy Eating

[vc_row][vc_column][vc_column_text]To me, sitting down to enjoy a healthy, delicious meal is one of life’s sweetest pleasures. Just ask my family. They get a kick out of imitating me tilting my head back and releasing a guttural “mmmmmm” when I taste something I really like. And it makes great imitation material.   My relationship with food hasn’t always been a good one. There were many years that I used food to fill loneliness. From there, I developed a love/hate relationship with food. I loved it when it filled my void, but I hated it when the guilt and repulsion over what and how much I ate set in.   I also experienced years of feeling dissatisfied with my body shape. I tried to time and time again to...