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Well Rounded Wellness / Posts tagged "Health"

14 Steps to Healthy, Happy Eating

[vc_row][vc_column][vc_column_text]To me, sitting down to enjoy a healthy, delicious meal is one of life’s sweetest pleasures. Just ask my family. They get a kick out of imitating me tilting my head back and releasing a guttural “mmmmmm” when I taste something I really like. And it makes great imitation material.   My relationship with food hasn’t always been a good one. There were many years that I used food to fill loneliness. From there, I developed a love/hate relationship with food. I loved it when it filled my void, but I hated it when the guilt and repulsion over what and how much I ate set in.   I also experienced years of feeling dissatisfied with my body shape. I tried to time and time again to...

17 Tips to Make 2017 Your Year to Shine!

[vc_row][vc_column][vc_column_text] Drink a full glass of water (16+ oz.) as soon as you wake up. You'll rehydrate, fire up your metabolism, get your digestion moving, and boost your energy.    While your mind is still quiet (before you check texts, email, social media, etc), take a deep breath of gratitude for the new day and all the wonderful things in store for you. Set your intention for the day. You might say, “Today I will trust my intuition. When I need direction, I'll quiet my mind and listen to the insightful feelings that come from my heart.” Or something simple. “Thank you for all the blessing coming my way today.” On a scale of 1-10, choose how happy you'll be today. (Yes, you have...